Natto Miso Soup with Okra

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    95 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Natto Miso Soup with Okra

This Natto Miso Soup with Okra is easily one of the healthiest yet simplest soups you can make any time of the year! Despite the minimal ingredients, it is packed with good-for-your-gut and anti-inflammatory goodness. {Vegan-adaptable}

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Ingredients

Servings
  • 1 dashi packet (find it on Amazon or at a Japanese market; you can substitute Awase Dashi or Vegan Dashi made from scratch)
  • 2 cups water (for the dashi)
  • 2 okra
  • 1 pack natto (fermented soybean) (you can find it in the refrigerator or freezer section of a Japanese market)
  • 2 Tbsp miso (plus more, to taste; any type will work; I used my favorite miso)
  • ½ Tbsp toasted white sesame seeds (optional; you can grind them, if you like)
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Instructions

  1. Gather all the ingredients.

To Make the Dashi

  1. To a medium saucepan, add 2 cups water and 1 dashi packet.
  2. Start cooking over medium heat and bring it to a boil. While waiting, you can prepare the other ingredients (go to the next step). Once boiling, shake the bag a few times to release more flavor into the soup. Reduce the heat to medium low and simmer for 2–3 minutes. Then, discard the packet. Your dashi is now ready to use.

To Make the Miso Soup

  1. Meanwhile, prepare the ingredients. Cut off the stem ends from 2 okra. Then, cut the okra crosswise into thin slices.
  2. Empty 1 pack natto (fermented soybean) onto your cutting board. Run your knife through the natto to chop the soybeans into small pieces.
  3. To the simmering dashi, add the okra and natto to the saucepan.
  4. Cook for 1 minute, stirring occasionally.
  5. Turn off the heat. In a ladle, stir 2 Tbsp miso into some hot stock using cooking chopsticks to completely dissolve, then release it to the soup. Alternatively, you can use a fine-mesh miso strainer and/or a miso muddler to dissolve it faster. Next, taste the soup and add more miso if needed. If it‘s too salty, add water or dashi (if you have any) to dilute. To serve, pour the miso soup into individual bowls. Optionally, sprinkle (ground) sesame seeds for the aroma and texture.

To Store

  1. I highly recommend consuming the miso soup immediately because it will lose its aroma and flavor over time. If you happen to have some leftovers, cool the soup to room temperature (no longer than 4 hours), store in an airtight container, and keep for up to 2 days in the refrigerator or 2 weeks in the freezer. When ready to use, reheat in a pot over medium heat, but do not boil.

Nutrition Information

Show Details
Calories 95kcal (5%) Carbohydrates 8g (3%) Protein 7g (14%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 548mg (23%) Potassium 258mg (7%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 96IU (2%) Vitamin C 3mg (3%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 95 kcal

% Daily Value*

Calories 95kcal 5%
Carbohydrates 8g 3%
Protein 7g 14%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 548mg 23%
Potassium 258mg 5%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 96IU 2%
Vitamin C 3mg 3%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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