Kale and Golden Beet Salad With Champagne Vinaigrette

Name: Kale and Golden Beet Salad With Champagne Vinaigrette
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 large bunch lacinato (Tuscan) kale, thick stems removed, chopped; 2 medium golden beets, peeled and thinly sliced or cubed; ⅓ cup unsalted pistachios; pinch of red pepper flakes, optional; 3 tablespoon champagne vinegar; 1 tablespoon Dijon mustard; 2 tablespoon maple syrup; ½ teaspoon salt; 2 tablespoon olive oil, sub cashew butter for oil-free; 1 clove garlic, minced; ⅓ cup golden raisins

User Reviews

5.0

9 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
228 kcal
Course
Salad
Cuisine
American

Kale and Golden Beet Salad With Champagne Vinaigrette

Finn Russell

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This colorful and healthy kale salad comes together in about 20 minutes. Perfect as a side dish or top with beans and whole grains for a main dish. Naturally vegan and gluten-free with an oil-free option.

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Ingredients

Servings

1 large bunch lacinato (Tuscan) kale, thick stems removed, chopped
2 medium golden beets, peeled and thinly sliced or cubed
⅓ cup unsalted pistachios
pinch of red pepper flakes, optional

For the vinaigrette:

3 tablespoon champagne vinegar
1 tablespoon Dijon mustard
2 tablespoon maple syrup
½ teaspoon salt
2 tablespoon olive oil, sub cashew butter for oil-free
1 clove garlic, minced
⅓ cup golden raisins

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Instructions

Whisk together the vinaigrette ingredients in a small bowl and let stand for a few minutes.
Put the kale in a large bowl and pour most of the dressing on top. Use your hands to gently massage the dressing into the kale leaves. Add the beets to the bowl and toss to coat. If needed, add the rest of the dressing. Alternatively, reserve it for individual serving dishes.
Sprinkle the salad with pistachios and red pepper, if using, and serve.

Nutrition Information

Show Details

Calories 228kcal (11%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 420mg (18%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 17500IU (350%) Vitamin C 193.1mg (215%) Calcium 210mg (21%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 228 kcal

% Daily Value*

Calories	228kcal	11%
Carbohydrates	20g	7%
Protein	7g	14%
Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	0mg	0%
Sodium	420mg	18%
Fiber	5g	20%
Sugar	14g	28%
Vitamin A	17500IU	350%
Vitamin C	193.1mg	215%
Calcium	210mg	21%
Iron	2.7mg	15%