
Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
User Reviews
5.0
21 reviews
Excellent

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
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Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner!
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Ingredients
- 2 pink grapefruits (reserving 3 slices)
- 2 tablespoons extra virgin olive oil
- 1 1/4 lb sea scallops (washed and dried with a paper towel)
- 1 tablespoon champagne vinegar (white wine vinegar would work)
- 2 teaspoon extra virgin olive oil
- 2 tablespoons chopped shallots
- salt and pepper
- 1/4 teaspoon salt and pepper
- 8 oz baby spinach and arugula
Instructions
- Peel the skin and white membrane off the grapefruit and separate the pieces.
- Reserve three grapefruit slices for the vinaigrette and squeeze the juice; set aside.
- Chop up remaining grapefruit for the salad.
- In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
- Season scallops with salt and pepper. Heat a large pan on a high heat.
- When the pan is hot, add oil and place scallops in the pan.
- Sear without touching them for a few minutes until the bottom forms a nice caramel colored crust.
- Turn and cook about another minute while their centers are still slightly translucent (you can check this by viewing them from the side).
- Be careful not to overcook. Remove from the pan.
- Divide the baby greens evenly between four plates. Arrange grapefruit on the plate and top with scallops; drizzle with vinaigrette.
Notes
- Variations:
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Vegetables: Add sliced fennel or avocado.
- Greens: Serve over mixed greens if you’re not a fan of arugula or spinach.
Nutrition Information
Show Details
Serving
1/4th of salad
Calories
217kcal
(11%)
Carbohydrates
16.5g
(6%)
Protein
19g
(38%)
Fat
10g
(15%)
Fiber
2.9g
(12%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
Serving | 1/4th of salad | |
Calories | 217kcal | 11% |
Carbohydrates | 16.5g | 6% |
Protein | 19g | 38% |
Fat | 10g | 15% |
Fiber | 2.9g | 12% |
Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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