Beef and Broccoli Stir Fry
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
269 kcal
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Course
Main Course
Beef and Broccoli Stir Fry
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Beef and broccoli stir fry is a popular Asian recipe served over white rice. It's easy to make and so much better than take out!
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Ingredients
- 1 pound flank steak thinly sliced against the grain
- ¼ cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons avocado oil divided
- 3 cups broccoli florets
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic minced
- 1- inch piece of fresh ginger minced
- ¼ teaspoon crushed red pepper adjust to taste
- cooked rice or noodles for serving
Instructions
- In a small bowl, mix together the soy sauce, rice wine vinegar, oyster sauce, sesame oil, and cornstarch. Stir until the cornstarch is fully dissolved. Set the sauce aside.
- Bring a large pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes, or until they turn bright green and become slightly tender. Be careful not to overcook. Drain the broccoli and rinse with cold water to stop the cooking process.
- Heat 1 tablespoon of oil in a wok or a large skillet over high heat. Add the beef, season with salt and pepper, and spread them out in a single layer. Sear for 1-2 minutes per side, or until the beef is browned. Remove the beef from the pan and set it aside.
- In the same pan, add the remaining 1 tablespoon of avocado oil. Add the minced garlic, ginger, and red pepper flakes. Stir-fry for about 30 seconds or until fragrant.
- Add the blanched broccoli back into the pan and stir-fry for 2-3 minutes, or until the broccoli is tender-crisp.
- Return the seared beef to the pan with the vegetables. Pour the sauce over the beef and broccoli. Stir-fry for an additional 1-2 minutes, or until the sauce thickens and coats the ingredients evenly.
- Serve over steamed rice or noodles. Garnish with sesame seeds or sliced green onions, if desired.
Equipments used:
Notes
- The nutrition label does not include rice and is only for the beef and broccoli.
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Substitutes: For best results, follow the recipe as is. However if you have any questions about substitutes, feel free to post in the comments.
- Serving Size: One serving is 1/4 of the ingredients.
Nutrition Information
Show Details
Serving
1bowl
Calories
269kcal
(13%)
Carbohydrates
8g
(3%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
68mg
(23%)
Sodium
1286mg
(54%)
Potassium
652mg
(19%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
464IU
(9%)
Vitamin C
61mg
(68%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 269kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 68mg | 23% |
| Sodium | 1286mg | 54% |
| Potassium | 652mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 464IU | 9% |
| Vitamin C | 61mg | 68% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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