
Kale Cesar Salad with Garlicy Chickpea Croutons
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
2 Servings
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Calories
353 kcal
-
Cuisine
American

Kale Cesar Salad with Garlicy Chickpea Croutons
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An amazing vegan kale Caesar salad recipe made with all whole food ingredients for a nutritious meal.
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Ingredients
For the Salad:
- 1 large bunch of kale tough stems removed and torn into bite sized pieces
- 1 1/2 cups can chickpeas drained and patted dry)
- 1/4 cup diced red onion
- 2 tsp garlic powder
- 1 TBS extra virgin olive oil
- pinch of fine sea salt
- Fresh black pepper to taste
For the Dressing:
- 1/4 cup Tahini
- 1/4 cup water
- 1 clove garlic minced
- 1 TBS lemon juice
- 2 1/2 tbs nutritional yeast
- 2 tsp Dijon style mustard
- 1/8 tsp ground cayenne pepper a pinch more if you like more heat!
- pinch of fine sea salt
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Instructions
- Preheat the oven to 400 degrees. In a large bowl toss the chickpeas with olive oil, salt, and garlic powder. Place in a single layer on a prepared baking sheet and bake until golden and crisp. About 25-30 minutes. Tossing chickpeas halfway through cooking time. Keep a close eye on them to make sure they don't burn!
- Meanwhile, prepare the dressing by combining all the ingredients and whisking until smooth. This works best with an emersion blender or food processor (but a hand whisk will work too!) Taste test and adjust seasonings if need be.
- Place kale in a large salad bowl. Drizzle with half the caesar dressing and lightly massage the dressing into the leaves (this helps the leaves become more tender.) Add red onion and cooked chickpeas. Drizzle with the remainder of the dressing and season with fresh black pepper.
Nutrition Information
Show Details
Serving
1Serving
Calories
353kcal
(18%)
Carbohydrates
46g
(15%)
Protein
19g
(38%)
Fat
14g
(22%)
Fiber
19g
(76%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 353kcal | 18% |
Carbohydrates | 46g | 15% |
Protein | 19g | 38% |
Fat | 14g | 22% |
Fiber | 19g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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