Mayo-Free Avocado Chicken Salad

Name: Mayo-Free Avocado Chicken Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 to 6 servings
Ingredients: 2 boneless skinless chicken breasts; 1 large California Avocado; 1 tablespoon lemon juice; 1/2 teaspoon sea salt; 3/4 cup carrot; 3/4 cup cucumber; 1/2 cup Mango; 1/4 cup red bell pepper; 1/4 cup raisins; 1/4 cup pecans

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4 to 6 servings
Calories
278 kcal
Cuisine
American

Mayo-Free Avocado Chicken Salad

Tyler Espinosa

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Chicken Salad with the addition of fresh mango and avocado is incredibly fresh and flavorful!

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Ingredients

Servings

2 boneless skinless chicken breasts about 1 pound
1 large California Avocado peeled and chopped
1 tablespoon lemon juice
1/2 teaspoon sea salt to taste
3/4 cup carrot peeled and finely chopped
3/4 cup cucumber seeded and finely chopped
1/2 cup Mango finely chopped
1/4 cup red bell pepper finely chopped
1/4 cup raisins
1/4 cup pecans

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Instructions

Heat a large pot of water and bring it to a full boil. Add the raw chicken breasts and reduce heat slightly. Cook for 8 to 12 minutes (depending on thickness of chicken), until chicken is cooked through. Place chicken on a cutting board, allow it to cool, then chop into cubes. For best results, refrigerate the chicken until chilled prior to finishing the recipe.
Add the chopped avocado, lemon juice, and sea salt to a large mixing bowl and mash everything together using a fork until creamy.
Add the remaining ingredients (including the chopped chicken) to the mixing bowl and stir well until combined. Taste salad for flavor and add more lemon juice and/or sea salt to taste.
Serve chicken salad on a bed of spinach as a green salad or on toasted bread to make a sandwich.