
Kale Chicken and Gnocchi Soup
User Reviews
4.7
90 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
6 (8 cups total)
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Calories
20327 kcal
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Course
Main Course, Soup, Others

Kale Chicken and Gnocchi Soup
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Basic chicken noodle soup gets an upgrade with the addition of kale, gnocchi, and cream. This Kale Chicken and Gnocchi Soup is warm and comforting.
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Ingredients
- 1 Tbsp olive oil $0.16
- 4 cloves garlic $0.24
- 1 yellow onion $0.31
- 2 carrots $0.38
- 1 bunch kale $1.50
- 1 rotisserie chicken breast (about 1-1.5 cups) $1.50
- 5 cups chicken broth* $0.65
- 1/4 tsp nutmeg $0.02
- 1/2 tsp dried basil $0.05
- freshly cracked black pepper $0.05
- 1 pinch crushed red pepper (optional) $0.03
- 1 lb. gnocchi $2.39
- 1/2 cup half and half or cream (optional) $0.45
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Instructions
- Dice the onion and mince the garlic. Sauté the onion and garlic with olive oil in a large pot over medium heat for 3-5 minutes, or until the onion are soft and transparent. While the onion and garlic are sautéing, peel and slice the carrots. Add the carrots to the pot and continue to sauté for 3-5 minutes more.
- While the onion, garlic, and carrots are sautéing, pull the kale leaves from the woody stems and then rip or cut them into thin strips. Rinse the kale well under cool water in a colander. Add the rinsed kale to the pot and sauté until the kale has wilted down to half its volume (3-5 minutes).
- Chop or shred the chicken into bite sized pieces then add it to the pot along with the broth, nutmeg, basil, a generous does of freshly cracked pepper (about 20 cranks of a pepper mill), and a pinch of red pepper flakes.
- Bring the pot up to a boil over medium-high heat, then add the gnocchi. Let the gnocchi simmer in the soup for 3-5 minutes, or until they are light and tender. Turn the heat off.
- Serve the soup as is, or add 1/2 cup half and half or cream. Taste the broth and adjust the salt or pepper as needed.
Notes
- *I use Better Than Bouillon soup base to make my broth. The flavor of your broth will greatly determine the strength of flavor in your final soup. Milder broths will create a soup that is more bland.
Nutrition Information
Show Details
Serving
1Serving
Calories
203.27kcal
(10%)
Carbohydrates
20.35g
(7%)
Protein
13.47g
(27%)
Fat
8.45g
(13%)
Sodium
1105.28mg
(46%)
Fiber
2.52g
(10%)
Nutrition Facts
Serving: 6(8 cups total)
Amount Per Serving
Calories 20327 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 203.27kcal | 10% |
Carbohydrates | 20.35g | 7% |
Protein | 13.47g | 27% |
Fat | 8.45g | 13% |
Sodium | 1105.28mg | 46% |
Fiber | 2.52g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
90 reviews
Excellent
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