One Pot Chicken Gnocchi Kale Soup
User Reviews
4.3
12 reviews
Good
One Pot Chicken Gnocchi Kale Soup
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Like an extra rich, creamy Chicken Soup, Chicken Gnocchi Kale Soup takes comfort to the next level. Make it in one pot too!
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Ingredients
- 2 tablespoons olive oil
- 2 carrots diced
- 2 ribs celery chopped
- 1 yellow onion chopped
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 garlic cloves minced
- 1 pound chicken breasts boneless skinless, cut into 1-inch pieces, about 2 breasts
- 1 teaspoon dried parsley
- 1 Tablespoon Italian seasoning
- 4 cups chicken broth
- 1 cup half and half or whole milk
- 1/4 cup all-purpose flour
- 1 pound gnocchi packaged
- 1/4 pound kale chopped
- freshly grated Parmesan cheese for serving, optional
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Instructions
- In a large soup pot or Dutch oven, heat the oil over medium heat. Add the carrots, celery, onion, salt and pepper. Stir well and cook until the onions begin to turn translucent, 8-10 minutes, then stir in the garlic. Cook for another minute or two.
- Add in the chicken, parsley, and Italian seasoning. Continue to cook until the chicken is browned and cooked through, about 7-8 minutes. Then stir in the flour and cook for a minute or two.
- Slowly add the chicken broth, stirring to incorporate the flour. Add the half and half.Let the soup come to a boil and reduce to a simmer. Cook, stirring occasionally, until the soup thickens.
- Stir the gnocchi into the pot and cook per package directions. When gnocchi is done, stir in the kale and simmer until tender. Serve hot topped with grated Parmesan cheese, if desired.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
39g
(13%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
66mg
(22%)
Sodium
1180mg
(49%)
Potassium
575mg
(16%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5529IU
(111%)
Vitamin C
22mg
(24%)
Calcium
149mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 66mg | 22% |
| Sodium | 1180mg | 49% |
| Potassium | 575mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5529IU | 111% |
| Vitamin C | 22mg | 24% |
| Calcium | 149mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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