Kale, Pomegranate & Mandarin Orange Salad

Name: Kale, Pomegranate & Mandarin Orange Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 Cups
Ingredients: 3-4 large kale leaves; 2 mandarin oranges; ¾ cup pomegranate arils; 1 ounces goat cheese; ¼ cup raw pistachios; 2 tablespoons balsamic vinegar; 2 tablespoons extra virgin olive oil; ½ teaspoon agave nectar; ⅛ teaspoon salt; ⅛ teaspoon ground pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
8 Cups
Calories
997 kcal
Course
Salad
Cuisine
American

Kale, Pomegranate & Mandarin Orange Salad

Lauren Clark

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Winter fruit shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or top it with chicken or shrimp for dinner.

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Ingredients

Servings

The Salad:

3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
2 mandarin oranges peeled & segments separated
¾ cup pomegranate arils see How to Seed a Pomegranate
1 ounces goat cheese chevre, crumbled
¼ cup raw pistachios lightly toasted

The Dressing:

2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
½ teaspoon agave nectar or honey
⅛ teaspoon salt
⅛ teaspoon ground pepper

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Instructions

The salad:

Place the kale in a colander and massage in warm running water until tender, about 2 minutes. Drain well and transfer to a serving bowl.
To the serving bowl, add the mandarin orange segments, pomegranate arils, goat cheese and pistachios.
Toss with the dressing. Serve.

The dressing:

In a small bowl, whisk together the balsamic vinegar, olive oil, agave nectar, salt and pepper.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)

Nutrition Information

Show Details

Serving 1Cup Calories 99.7kcal (5%) Carbohydrates 8.9g (3%) Protein 2.7g (5%) Fat 6.3g (10%) Saturated Fat 1.2g (6%) Cholesterol 1.6mg (1%) Sodium 85.8mg (4%) Fiber 2.1g (8%) Sugar 4.4g (9%)