Salmon, Spinach Mandarin Orange Salad
User Reviews
5.0
3 reviews
Excellent
Salmon, Spinach Mandarin Orange Salad
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Salmon, spinach, berries, and mandarin orange combine to make this spectacular salad the star of the show.
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Ingredients
- 2 cups baby spinach leaves
- 8 ounces cooked salmon
- 2 mandarin oranges peeled and divided into segments
- ½ cup fresh blackberries
- ¼ cup Sliced scallions
- ¼ cup pumpkin seeds
- Juice of one lime
- 1 tablespoon sesame oil
- 1 tablespoon liquid honey
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Instructions
- Divide spinach between two plates
- Arrange salmon, orange segments and blackberries, scallions, and pumpkin seeds over the spinach on each plate
- Whisk together lime juice, sesame oil, and honey, and drizzle over each salad.
Nutrition Information
Show Details
Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
39mg
(2%)
Potassium
513mg
(15%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1830IU
(37%)
Vitamin C
21mg
(23%)
Calcium
48mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 39mg | 2% |
| Potassium | 513mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1830IU | 37% |
| Vitamin C | 21mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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