TGI Friday’s Mandarin Orange Salad with Chicken
User Reviews
4.7
9 reviews
Excellent
TGI Friday’s Mandarin Orange Salad with Chicken
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A refreshing and satisfying salad featuring crisp greens, tender chicken, and sweet mandarin oranges, all brought together with a tangy, sweet Asian-inspired orange sesame dressing.
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Ingredients
Dressing
- 1/3 cup orange marmalade
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/4 cup white vinegar
- 2/3 cup vegetable oil
- 2 tablespoons soy sauce
- 3 tablespoons sesame oil
- 2 tablespoons honey
- 1/4 cup chopped mandarin orange segments
Salad
- 8 cups lettuce mix
- 4 grilled chicken breasts sliced
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Instructions
- In a blender, combine all the dressing ingredients except for the orange segments. Cover and blend on medium speed for 30 to 45 seconds.
- Transfer the dressing to a small bowl. Add the chopped orange segments and stir. Cover and refrigerate for up to 3 days.
- Serve the dressing over a bed of mixed greens topped with sliced grilled chicken breast.
Notes
- If you don't have chicken breasts on hand, you can also use chicken from a rotisserie chicken. Just shred the chicken and add to the salad.
- Are you a vegetarian? You can substitute with shrimp or tofu.
- This is a great make-ahead dressing. Make the dressing, cover and refrigerate for up to 3 days before serving.
Nutrition Information
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Calories
824kcal
(41%)
Carbohydrates
33g
(11%)
Protein
55g
(110%)
Fat
53g
(82%)
Saturated Fat
32g
(160%)
Cholesterol
146mg
(49%)
Sodium
660mg
(28%)
Potassium
692mg
(20%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
965IU
(19%)
Vitamin C
8.6mg
(10%)
Calcium
66mg
(7%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 824 kcal
% Daily Value*
| Calories | 824kcal | 41% |
| Carbohydrates | 33g | 11% |
| Protein | 55g | 110% |
| Fat | 53g | 82% |
| Saturated Fat | 32g | 160% |
| Cholesterol | 146mg | 49% |
| Sodium | 660mg | 28% |
| Potassium | 692mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 66mg | 7% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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