Kale Salad
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Kale Salad
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If you’re looking for a tasty way to incorporate more leafy greens into your diet, this is it! This kale salad is tossed with parmesan, lemon, and pine nuts for a bright and fresh flavor combination you won't be able to resist!
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Ingredients
- 5 cups kale leaves, washed and chopped
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 tsp garlic, minced
- 1/4 tsp kosher salt
- 1/8 tsp cracked black pepper
- 1/4 cup Parmesan Cheese
- 3 tbsp pine nuts (Any nut works)
Instructions
- Remove the rib and stem from the kale leaves. Chop into bite-sized pieces.
- Add the chopped kale to a colander and rinse with warm water.
- Transfer the washed kale to a colander to drain or a salad spinner and spin.
- Transfer the kale to a large bowl.
- If you desire, toast the nuts in a skillet on medium heat until fragrant, stirring often. Set aside. Toasting nuts always brings out the flavor, but it isn't necessary.
- To a bowl, add olive oil, lemon juice, garlic, salt, and pepper. Whisk until combined and pour over salad.
- Using clean hands, gently massage the dressing into the salad mixture.
- Top the salad with parmesan cheese and toasted nuts. Serve and enjoy!
Nutrition Information
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Serving
1cup
Calories
111kcal
(6%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
3mg
(1%)
Sodium
197mg
(8%)
Potassium
49mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.4g
(1%)
Vitamin A
41IU
(1%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 111kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 3mg | 1% |
| Sodium | 197mg | 8% |
| Potassium | 49mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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