Kale Salad Dressing Recipe
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Kale Salad Dressing Recipe
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This Kale Salad Dressing will take the guesswork out of your next salad. It has the perfect flavor to balance out the bitter taste of kale leaves.
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Ingredients
- ¼ cup extra virgin olive oil
- 1 large lemon , zest and 3 tablespoons juice
- 1 garlic clove , minced
- 2 tablespoons Dijon mustard
- 3 tablespoons honey
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
Instructions
- Add the olive oil to an 8-ounce or larger mason jar. Use a microplane to zest the lemon, then add the zest and juice to the jar. (You should get 3 tablespoons of lemon juice from a large lemon.) Use the same microplane to finely mince the garlic into the jar.
- Add the Dijon mustard, honey, salt, and pepper, then stir well. The dressing should look thick and emulsified. Alternatively, you can secure the lid and shake for 1 to 2 minutes. The dressing is ready to use right away over kale leaves. (Massage the dressing into the kale with your hands for the most tender results.)
- This dressing should coat about 2 pounds (or 2 large bunches) of kale. It will keep well in an airtight container in the fridge for up to a week, and can also be used on other lettuces if you want to change things up.
Notes
- The nutrition information is for roughly 2 tablespoons of dressing, assuming you get 3/4 cup total from this batch. This information is calculated using generic ingredients, so it's just an estimate, not a guarantee.
- Make it Vegan: Replace the honey with maple syrup or agave nectar for a vegan sweetener.
- Prefer a non-sweet dressing? Try my Kale Feta Salad or Kale Caesar Salad.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
11g
(4%)
Protein
0.5g
(1%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
153mg
(6%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
8IU
(0%)
Vitamin C
10mg
(11%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 0.5g | 1% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 153mg | 6% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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