Kale Salad with Cranberries Recipe
User Reviews
4.5
6 reviews
Excellent
Kale Salad with Cranberries Recipe
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A tangy kale salad side dish enriched with fresh cranberries.
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Ingredients
Salad Ingredients
- 4 ounces kale weigh with stems
- dozen Cranberries Fresh
- a few walnuts
Dressing
- Juice of ½ lemon
- 3 Tablespoon olive oil extra virgin
- ½ Teaspoon salt
- ½ Teaspoon Black Pepper Ground
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Instructions
- Rinse off your kale leaves and trim out the wilted parts.
- Cut off the dark green soft leave parts from the hard stalks. Discard the hard parts.
- Cut the leaves into strips or chop it to your liking. Place leaves in a large mixing bowl.
- Prepare the dressing. Combine lemon juice with salt and black pepper first, then add the olive oil and mix it up again.
- Pour dressing over kale leaves. Massage dressing into leaves to soften them. I do that for about 3-5 mins.
- I recommend that you allow the kale to marinate with the dressing for about 1 day. The kale will taste better (not bitter) and it will get softer. Place it in an airtight container with a lid in your fridge to cool.
- Rinse cranberries and cut them into half or quarter.
- Chop or cut walnuts into rough pieces.
- Decide if you want to mix cranberries and walnuts into the kale salad or if you want to use them as a topping.
- Place kale salad in serving dishes and serve up.
Equipments used:
Notes
- Use fresh young kale leaves
- I recommend using fresh cranberries but you can use dried cranberries too.
- You may switch the dressing in the recipe with another dressing such as a mustard vinaigrette or a honey mustard dressing.
Nutrition Information
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Calories
107kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
302mg
(13%)
Potassium
139mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2832IU
(57%)
Vitamin C
34mg
(38%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 302mg | 13% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2832IU | 57% |
| Vitamin C | 34mg | 38% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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