Kale Smoothie
User Reviews
5.0
6 reviews
Excellent
Kale Smoothie
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Kale may be a superfood, but you'll want to drink this smoothie daily for its fantastic sweet flavors and natural energy boost — the nutrient-dense kale is an added bonus.
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Ingredients
- 2 cups chopped kale leaves stems removed
- 3/4 cup unsweetened almond milk
- 1 frozen medium banana cut into chunks
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup frozen pineapple pieces
- 2 tablespoons natural peanut butter
- 1 to 3 teaspoons honey to taste
Instructions
- Combine the kale, almond milk, banana, Greek yogurt, pineapple, peanut butter, and honey in a blender.
- Blend the mixture until it reaches a smooth consistency. If the smoothie is too thick, add a little more milk to thin it to your liking.
- Pour the smoothie into glasses and DEVOUR!
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
58g
(19%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol
3mg
(1%)
Sodium
507mg
(21%)
Potassium
1222mg
(35%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
13488IU
(270%)
Vitamin C
155mg
(172%)
Calcium
644mg
(64%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 3mg | 1% |
| Sodium | 507mg | 21% |
| Potassium | 1222mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 13488IU | 270% |
| Vitamin C | 155mg | 172% |
| Calcium | 644mg | 64% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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