Kale Pineapple Smoothie
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Kale Pineapple Smoothie
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A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!
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Ingredients
- 2 cups lightly packed chopped kale leaves stems removed
- ¾ cup unsweetened vanilla almond milk or any milk you like
- 1 frozen medium banana cut into chunks
- ¼ cup plain non-fat Greek yogurt
- ¼ cup frozen pineapple pieces
- 2 tablespoons peanut butter creamy or crunchy (I use natural creamy)
- 1 to 3 teaspoons honey to taste
Instructions
- Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
- Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Notes
- This kale smoothie tastes best right after being blended, but can be refrigerated for up to 4 hours (good results) or up to 1 day (less optimal results).
Nutrition Information
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Serving
1(of 2)
Calories
228kcal
(11%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Potassium
702mg
(20%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
6731IU
(135%)
Vitamin C
95mg
(106%)
Calcium
247mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 228kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Potassium | 702mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 6731IU | 135% |
| Vitamin C | 95mg | 106% |
| Calcium | 247mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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