Kale soup with sweet potatoes and dried tomatoes
User Reviews
4
3 reviews
Good
Kale soup with sweet potatoes and dried tomatoes
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Hearty kale soup blending earthy greens with sweet potatoes and savory dried tomatoes. The depth of flavor comes not only from the fragrant herbs - oregano, thyme, and rosemary - but also from the unexpected touch of Medjoul dates.
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Ingredients
- 2 cups sweet potato (300 grams)
- 5 cups kale (125 grams)
- 6 to 8 to 8 tomatoes dried
- 3 Medjool dates
- 4 cups broth MM healing
- or 4 or 4 cups water
- with 2 with 2 tbsp mushroom powder
- 1 cup tomato passata
- ½ tbsp oregano dried
- ½ tbsp thyme dried
- ½ tbsp rosemary dried
Instructions
- Warm up the broth or water with mushroom powder.
- Peel the sweet potatoes and cut in bitesize cubes and add.
- Cut the Medjoul dates and add, together with the dried herbs.
- Let simmer for 20 minutes in total.
- Within those 20 minutes add the kale after 5 minutes. There wash the leaves, cut out the stem and cut in pieces.
- Add the tomatoes after 15 (with about 5 minutes to go).
Nutrition Information
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Calories
378kcal
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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