Kale Tomato Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 servings
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Calories
187 kcal
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Course
Salad
-
Cuisine
American, Vegetarian
Kale Tomato Salad
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This Kale Tomato Salad is fresh, flavorful and the perfect side for your favorite sandwich or veggie burger! Recipe yields two side salads or one large lunch-sized salad.
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Ingredients
- 2 cups chopped lacinato kale
- 1 cup cherry tomatoes
- ¼ cup crumbled Feta cheese
- 2-3 TBSP roasted salted pepitas
- 2 TBSP finely chopped red onion
- ½ lemon (juiced)
- 2 TBSP extra virgin olive oil
- 2 tsp red wine vinegar
- ¼ tsp dried oregano leaves
- ⅛ tsp sea salt
- ⅛ tsp freshly ground black pepper
Instructions
- This scrumptious salad is oh so easy to make. First combine your dressing ingredients (fresh lemon juice, evoo, red wine vinegar, oregano, and salt and pepper) and whisk well.
- Next remove kale leaves from the center stem and chop. Wash and dry (a salad spinner works great here) and add to a medium-large bowl.
- Add a teaspoon of dressing to the kale and massage it into the leaves to make them tender and silky.
- Next peel and finely chop red onion and add to the dressing to marinate while you prep the rest of the salad.
- Halve or chop tomatoes and crumble fresh feta off the block. Whisk the dressing once more, then add tomatoes, pepitas, and feta to the salad. Mix well to coat. Feel free to add any extra seasoning or toppings you'd like. If adding lots of extras, simply make a little extra dressing to cover all the veggie goodness. Enjoy!
Notes
- For the tomatoes, feel free to use cherry tomatoes, grape tomatoes, vine-ripened tomatoes, or even roma tomatoes - any variety you love and have on hand will work marvelous.
- Want to empty your crisper drawer or add some extras? Marvelous mix-in options include sunflower seeds, chopped bell pepper, banana peppers, cucumber, broccoli, cauliflower, shredded carrot, quinoa, croutons, chickpeas, and so much more!
- Nutrition Facts below are estimated for both salad and dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
0.1mg
(0%)
Sodium
35mg
(1%)
Potassium
333mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2474IU
(49%)
Vitamin C
52mg
(58%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 35mg | 1% |
| Potassium | 333mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2474IU | 49% |
| Vitamin C | 52mg | 58% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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