Kappa Puzhukku | Maravalli Kilangu Recipe (Mashed Tapioca Root)

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    287 kcal

  • Cuisine

    Indian

Kappa Puzhukku | Maravalli Kilangu Recipe (Mashed Tapioca Root)

Simple, delicious and nutritious Tapioca recipe of a Kerala style Kappa Puzhukku. This dish is also referred to as Kappa Vevichathu and is basically a seasoned, spiced and mashed tapioca root preparation.

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Ingredients

Servings

For cooking kappa (tapioca root, yuca)

  • 1 tapioca root large - 500 grams (yuca, cassava, kappa, maravalli kilangu)
  • 2 cups water
  • ½ teaspoon salt or add as required

For tempering mashed tapioca

  • 1 tablespoon coconut oil - edible and food-grade
  • ½ teaspoon mustard seeds
  • 2 tablespoons pearl onions  - chopped, or add shallots or onions instead
  • 1 dry red chilli - stem and seeds removed
  • 1 green chili - chopped or ½ to 1 teaspoon, chopped
  • 7 to 8 curry leaves
  • ¼ teaspoon turmeric powder
  • 1 to 2 tablespoons grated coconut
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Instructions

Cooking and Mashing Tapioca Root

  1. Take the tapioca. Rinse it in water first.
  2. Then peel and chop the kappa. Rinse again in water.
  3. While chopping, you can opt to remove the centre string or remove the strings later after the tapioca is cooked.
  4. Place the tapioca pieces in a pan. Add ½ teaspoon salt or as required.
  5. Add 2 cups water. Cover the pan with lid and cook tapioca on medium heat.
  6. In between do check. Cook chopped tapioca root till fork tender.
  7. A fork or knife should easily pierce through the cooked tapioca pieces.
  8. Drain all the water from the cooked tapioca.
  9. Mash with a potato or vegetable masher to a smooth texture. While mashing, remove any hard strings if you find them.
  10. Keep mashed tapioca aside.

Making Kappa Puzhukku

  1. Heat 1 tablespoon coconut oil in a small pan or tadka pan.
  2. Lower the heat. Add ½ teaspoon mustard seeds. Let the mustard seeds crackle.
  3. Then add the red chilli, and chopped green chilli and 7 to 8 curry leaves. Fry for a few seconds till the red chilies change color and the curry leaves become crisp.
  4. Next add 2 tablespoons chopped pearl onions or shallots. You can even use regular onions.
  5. Mix and begin to sauté pearl onions. Sauté onions till they have softened.
  6. Then add the grated coconut and mix well.
  7. Turn off the heat and add ¼ teaspoon turmeric powder. Mix again very well.
  8. Pour this tempering mixture in the mashed kappa. Mix everything very well again.
  9. Lastly drizzle 1 tablespoon coconut oil and mix again.
  10. Serve Kappa Puzhukku as a side dish with a Kerala main course food or with thick onion chutney or kerala coconut chutney or red chilli chutney. You can even have it as is.

Notes

  • Instead of cooking tapioca in a pan or pot, you can opt to cook in a stovetop pressure cooker or in an Instant Pot adding water as required.
  • For cooking tapioca in a 2 to 3 litre stovetop pressure cooker, add 2 cups water or as needed covering the chopped tapioca pieces. Pressure cook on medium heat for 2 to 3 whistles.
  • Add onions instead of pearl onions or shallots.
  • You can leave out the coconut if you do not have it.
  • Do use edible coconut oil and do not swap it with any other oil.
  • This recipe can be halved or doubled easily. 

Nutrition Information

Show Details
Calories 287kcal (14%) Carbohydrates 56g (19%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 5g (25%) Sodium 467mg (19%) Potassium 431mg (12%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 249IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 28mg Vitamin B6 1mg Vitamin C 99mg (110%) Vitamin E 1mg Vitamin K 5µg Calcium 36mg (4%) Vitamin B9 (Folate) 316µg Iron 1mg (6%) Magnesium 37mg Phosphorus 51mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories 287kcal 14%
Carbohydrates 56g 19%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 5g 25%
Sodium 467mg 19%
Potassium 431mg 9%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 249IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 28mg
Vitamin B6 1mg
Vitamin C 99mg 110%
Vitamin E 1mg
Vitamin K 5µg
Calcium 36mg 4%
Vitamin B9 (Folate) 316µg
Iron 1mg 6%
Magnesium 37mg 9%
Phosphorus 51mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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