Keto African Egg Stew
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Total Time
25 mins
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Servings
4 servings
-
Calories
388 kcal
Keto African Egg Stew
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 6 large egg
- 2 Medium Fresh Tomatoes
- ½ medium onion
- 2 teaspoon fresh garlic
- ½ cup olive oil
- 1 medium red bell pepper
- 1 medium jalapeño pepper
- 1 teaspoon curry powder
- ½ teaspoon fresh thyme
- 1 whole chicken bouillon cube
- salt to taste
Instructions
- Measure out and prepare all of the ingredients. Core the tomatoes. Slice the red bell pepper and remove seeds. Slice half of the onion and jalapeno pepper.
- In a blender, add the cored tomatoes, sliced red bell pepper, onion, and jalapeno pepper. Blend for a few seconds.
- Mince the garlic and slice the other half of the onion.
- In a frying pan over medium heat, add the olive oil and saute the garlic and sliced onion for about 1 minute.
- Meanwhile, in a bowl, whip up the eggs.
- Pour the blended tomatoes into the frying pan. Stir while simmering for about 5 minutes.
- Add the jalapeno, curry powder, thyme, and chicken bouillon cube. Stir this together and let sit for about 2 - 4 minutes more.
- Pour in the eggs. Let cook for about 2 - 3 minutes without stirring. Then, stir everything together for about 1 minute.
- Garnish with a dash of salt and extra thyme. Enjoy!
Notes
- This makes a total of 4 servings of Keto African Egg Stew. Each serving comes out to be 388 calories, 35.2g fat, 5.1g net carbs, and 11.6g protein.
Nutrition Information
Show Details
Calories
388kcal
(19%)
Fat
35.2g
(54%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Fat | 35.2g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
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