Keto Blackberry Jam
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
14 mins
-
Servings
16
-
Calories
10 kcal
-
Course
Condiments
-
Cuisine
American
Keto Blackberry Jam
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This sugar free Blackberry Jam only takes four ingredients and a few minutes to make! It's perfect served with gluten free pancakes or biscuits!
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Ingredients
- 12 ounces fresh blackberries
- ⅓ cup allulose confectioners
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- ¼ teaspoon xanthan gum
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Instructions
- Add the blackberries, allulose, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes. The berries will start to break down and the sauce will thicken as it cooks. Using a masher or fork, mash up the blackberries.
- Sprinkle the xanthan gum over the top and whisk. Continue cooking for another 2 minutes, then remove from the stove and allow it to cool. Remember that it will thicken as it cools.
- Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Store in an airtight jar in the fridge for 5-7 days or freeze.
Notes
- Makes approx. 1 cup
Nutrition Information
Show Details
Calories
10kcal
(1%)
Carbohydrates
2g
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 10 kcal
% Daily Value*
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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