Keto Bodybuilder Chicken Protein Bread
User Reviews
4.9
96 reviews
Excellent
Keto Bodybuilder Chicken Protein Bread
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Keto, gluten-free, low-carb and low-fat high protein no-knead easy blender bread! And you can make it with chicken or turkey leftovers! This one ticks all the boxes 🤩
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Ingredients
- 3 3 large eggs
- ½ ½ tablespoon olive oil
- 1 1 tablespoon whole psyllium husks
- 2.5 2.5 ounces lettuce iceberg or romaine, see notes below for substitutions
- 6 6 ounces cooked chicken breasts (or turkey) about one cup, chopped
- ½ ½ cup grated Parmesan cheese
- 2 2 teaspoons baking powder
- ¼ ¼ teaspoon salt
Optional, for flavor:
- 1 1 tablespoon chopped leek
- 1 1 garlic clove
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Instructions
- Place all ingredients in the blender, starting with the liquids: 3 large eggs, 1/2 tablespoon olive oil, 1 tablespoon whole psyllium husks, 2.5 ounces lettuce, 6 ounces cooked chicken breasts, 1/2 cup grated Parmesan cheese, 2 teaspoons baking powder, and 1/4 teaspoon salt.
- Blend on high until the chicken is completely pureed. If you see powders sticking to the sides of the pitcher, stop the blender for a moment to scrape them away with a spatula and blend it again to incorporate. When ready the batter should be completely smooth, to get the best bread crumb texture.
- Pour the bread batter on buttered loaf pans, and bake on a preheated oven at 365 °F / 185 °C for 25 to 30 minutes, or until the loaves are golden.
Equipments used:
Notes
- I made this in 2 mini loaf pans (5"x3"), and each bread weighted 6 oz / 170 grams. You can bake this in one medium loaf pan, or you can easily double the recipe to make a larger sandwich loaf. You'll need to extend the baking time accordingly.
- You can use veggies other than lettuce, like cauliflower, cabbage or zucchini. The color, flavor and texture of the bread will vary. Please see post for ideas.
- Make sure the Parmesan is the dry, powdery one (Kraft style). Do not substitute for other cheese.
- Keep leftovers covered in the fridge for up to 3 days.
Nutrition Information
Show Details
Serving
1half loaf (3 oz / 85 g)
Calories
178kcal
(9%)
Carbohydrates
2.52g
(1%)
Protein
20.55g
(41%)
Fat
9.9g
(15%)
Saturated Fat
3.25g
(16%)
Sodium
541mg
(23%)
Fiber
1.77g
(7%)
Sugar
0.2g
(0%)
Net Carbohydrates
0.45g
Nutrition Facts
Serving: 26 oz (170 g) loaves
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1half loaf (3 oz / 85 g) | |
| Calories | 178kcal | 9% |
| Carbohydrates | 2.52g | 1% |
| Protein | 20.55g | 41% |
| Fat | 9.9g | 15% |
| Saturated Fat | 3.25g | 16% |
| Sodium | 541mg | 23% |
| Fiber | 1.77g | 7% |
| Sugar | 0.2g | 0% |
| Net Carbohydrates | 0.45g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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