Sugar-free Chia Seed Berry Jam
User Reviews
5.0
39 reviews
Excellent
Sugar-free Chia Seed Berry Jam
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Quick and easy, no cook, sugar-free chia jam recipe that you can make with any of your favorite berries, or even a berry mix!
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Ingredients
- ¾ ¾ cup (170 g) berries of choice e.g., strawberries, blueberries, raspberries or currants (fresh or frozen and thawed)
- 1 to 2 1 to 2 tablespoons chia seeds
- ½ ½ tablespoon fresh lemon juice or to taste
- 10 10 drops liquid sweetener (monk fruit, stevia) or to taste
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Instructions
- Smash the thawed frozen berries, or fresh berries, with a potato masher or a fork.
- Add the chia seeds: if the mashed berries are thicker in texture (blackcurrants, blueberries), add 1 tablespoon. If the mashed berries are juicier (strawberries, raspberries) add 2 tablespoons.
- Try for taste, and add the lemon juice and sweetener as needed. If adding more than two tablespoons of liquid, increase the amount of chia seeds.
- The jam can be eaten straight away, but it will get thicker after setting in the fridge for a few hours.
Equipments used:
Notes
- Nutritional Information is calculated based on raspberry jam, made with 1 1/2 tablespoon of chia seeds. All berries are low in carbs, but if you are calculating your macros check your chosen berry nutrition facts.
Nutrition Information
Show Details
Serving
1oz (made with raspberries)
Calories
26kcal
(1%)
Carbohydrates
3.9g
(1%)
Protein
0.8g
(2%)
Fat
0.8g
(1%)
Fiber
2.7g
(11%)
Sugar
1.1g
(2%)
Net Carbohydrates
1.2g
Nutrition Facts
Serving: 1200 grams jam jar
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 1oz (made with raspberries) | |
| Calories | 26kcal | 1% |
| Carbohydrates | 3.9g | 1% |
| Protein | 0.8g | 2% |
| Fat | 0.8g | 1% |
| Fiber | 2.7g | 11% |
| Sugar | 1.1g | 2% |
| Net Carbohydrates | 1.2g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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