Keto Bulletproof Coffee Recipe
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Servings
1 serving
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Calories
222 kcal
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Cuisine
Keto
Keto Bulletproof Coffee Recipe
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Coffee is a must-have start to the day for most people. Naturally, keto dieters want to know if it fits into their lifestyle. Can you really cut this essential part of your morning routine?
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Ingredients
- 1 cup brewed coffee
- 1 tablespoon MCT oil
- 1 tablespoon grass-fed unsalted butter
Instructions
- Brew your usual coffee.
- Place coffee, MCT oil, butter or ghee into your blender and pulse. You can also use a frother. Mixing alone won’t help the ingredients emulsify.
- Blend or froth for about 20 to 30 seconds. The result is a creamy latte. Serve immediately!
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
0.01g
(0%)
Net Carbohydrates
0.01g
Protein
0.4g
(1%)
Fat
25g
(38%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
30mg
(10%)
Sodium
95mg
(4%)
Potassium
119mg
(3%)
Sugar
0.01g
(0%)
Vitamin A
350IU
(7%)
Calcium
8mg
(1%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 0.01g | 0% |
| Net Carbohydrates | 0.01g | |
| Protein | 0.4g | 1% |
| Fat | 25g | 38% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 95mg | 4% |
| Potassium | 119mg | 3% |
| Sugar | 0.01g | 0% |
| Vitamin A | 350IU | 7% |
| Calcium | 8mg | 1% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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