Keto Cucumbers Salad Recipe
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Keto Cucumbers Salad Recipe
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Are cucumbers keto-friendly? If you’re on a keto diet, you’re probably wondering how many net carbs are in cucumbers and whether they are keto. Some fruits and vegetables are keto-friendly, while others are not.
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Ingredients
- 2 large cucumbers
- 1/2 red onion sliced
- 1/3 cup apple cider vinegar
- 1/4 cup water
- 1 tablespoon stevia or other keto sweeteners
- salt and pepper to taste,
- Dill for garnish
Instructions
- Slice each cucumber thinly. Then slice them into half-moons.
- Add sliced cucumbers and red onions to a large bowl.
- Whisk together the apple cider vinegar, water, stevia, salt, and pepper in a medium mixing bowl to make the vinegar dressing.
- Pour the vinegar dressing over the cucumber and onion and toss to combine.
- Top with optional herbs. Store in the fridge until ready to serve.
Nutrition Information
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Calories
32kcal
(2%)
Carbohydrates
11g
(4%)
Net Carbohydrates
10g
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
5mg
(0%)
Potassium
255mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
158IU
(3%)
Vitamin C
5mg
(6%)
Calcium
29mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 11g | 4% |
| Net Carbohydrates | 10g | |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 255mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 29mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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