Keto Chia Pudding Recipe

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    10 mins

  • Chilling Time

    1 hr

  • Servings

    4

  • Calories

    314 kcal

  • Cuisine

    American, Keto

Keto Chia Pudding Recipe

Are chia seeds keto-friendly? How many carbs and net carbs are in chia seeds? Keep reading to learn more about the health benefits of chia seeds and whether or not they should have a place in your keto diet.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1/2 cup heavy cream
  • 1 cup unsweetened coconut milk
  • pinch of salt
  • stevia to taste
  • 2 teaspoons vanilla extract
  • 1/3 cup chia seeds
Add to Shopping List

Instructions

  1. Mix all ingredients together in a medium bowl until combined.
  2. Allow the mixture to rest for a few minutes, then stir again.
  3. Cover and place the bowl in the refrigerator until the consistency thickens into pudding.

Nutrition Information

Show Details
Calories 314kcal (16%) Carbohydrates 10g (3%) Net Carbohydrates 4g Protein 5g (10%) Fat 29g (45%) Saturated Fat 20g (100%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Trans Fat 0.02g Cholesterol 34mg (11%) Sodium 19mg (1%) Potassium 247mg (7%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 445IU (9%) Vitamin C 2mg (2%) Calcium 119mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 314 kcal

% Daily Value*

Calories 314kcal 16%
Carbohydrates 10g 3%
Net Carbohydrates 4g
Protein 5g 10%
Fat 29g 45%
Saturated Fat 20g 100%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 34mg 11%
Sodium 19mg 1%
Potassium 247mg 5%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 445IU 9%
Vitamin C 2mg 2%
Calcium 119mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Keto Buttered Popcorn Recipe

Keto
0.0 (0 reviews)

Keto Sauerkraut Recipe

Keto
0.0 (0 reviews)

Keto Cauliflower Hummus Recipe

Keto
0.0 (0 reviews)

Keto Dirty Diet Coke Recipe

Keto
0.0 (0 reviews)

Keto Whipped Cream Recipe

Keto
0.0 (0 reviews)

Keto Bulletproof Coffee Recipe

Keto
0.0 (0 reviews)

Keto Butter Chicken Recipe

Keto
0.0 (0 reviews)

Keto Cucumbers Salad Recipe

American, Keto
0.0 (0 reviews)

Keto Yogurt Recipe

Keto
0.0 (0 reviews)

Keto Vodka Drink Recipe

Keto
0.0 (0 reviews)

Keto Marinated Olives Recipe

Keto
0.0 (0 reviews)

Keto Mushroom Recipe

Keto
0.0 (0 reviews)