Keto Chia Pudding Recipe
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Keto Chia Pudding Recipe
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Are chia seeds keto-friendly? How many carbs and net carbs are in chia seeds? Keep reading to learn more about the health benefits of chia seeds and whether or not they should have a place in your keto diet.
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Ingredients
- 1/2 cup heavy cream
- 1 cup unsweetened coconut milk
- pinch of salt
- stevia to taste
- 2 teaspoons vanilla extract
- 1/3 cup chia seeds
Instructions
- Mix all ingredients together in a medium bowl until combined.
- Allow the mixture to rest for a few minutes, then stir again.
- Cover and place the bowl in the refrigerator until the consistency thickens into pudding.
Nutrition Information
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Calories
314kcal
(16%)
Carbohydrates
10g
(3%)
Net Carbohydrates
4g
Protein
5g
(10%)
Fat
29g
(45%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
34mg
(11%)
Sodium
19mg
(1%)
Potassium
247mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
445IU
(9%)
Vitamin C
2mg
(2%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 10g | 3% |
| Net Carbohydrates | 4g | |
| Protein | 5g | 10% |
| Fat | 29g | 45% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 19mg | 1% |
| Potassium | 247mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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