Keto Chicken No Noodle Soup
User Reviews
5.0
30 reviews
Excellent
Keto Chicken No Noodle Soup
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No noodles? No problem! This Chicken No-Noodle Soup uses zucchini noodles for a simple yet filling gluten-free, keto-friendly, and protein-packed meal!
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Ingredients
For the broth:
- 1 pasture-raised stewing hen a roaster chicken works well too
- 3 medium carrots
- 4 celery stalks
- 1 large onion
- 2 bundles of parsley wrapped and tied with food-safe twine
- 6 bay leaves
- whole peppercorns
- 2 whole star anise
- 2 boxes chicken broth not sodium-reduced
For the Zoodles:
- zucchinis spiralized with blade D (or 1 zucchini per person)
- salt to taste
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Instructions
- Place the hen in a large stock pot.
- Cut each carrot and celery stalk into 3 large chunks and place on top of the hen.
- Cut the onion into large chunks and place on top of the carrots and celery.
- Place the wrapped parsley and bay leaves on top of the vegetables.
- Fill two steel diffusers (or a tea ball) with black peppercorns and star anise and place in the stock pot. This doesn't have to be an accurate measurement, just fill it up. If you don't have diffusers, just pop them into the pot with the vegetables and make sure to strain the vegetables later.
- Pour the box of chicken broth over top of everything in the stock pot.
- Fill the rest of the pot up with water, until all the ingredients are just covered.
- Bring the pot to a boil over high heat and then turn down to medium/low and cover and simmer for the whole day (or at least 8 hours).
- Once the stock is done simmering, remove the chicken and place onto a plate. Skim any little floaty bits off the top of the stock, then strain it into another pot to remove the veggies (optional).
- Shred the chicken and set aside, then discard the carcass and bones.
- Taste the stock to see if it needs any additional salt, or any additional chicken broth.
- Gently press out any excess moisture from the zoodles with a paper towel and then divide them between bowls. Ladle stock over top and add shredded chicken.
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
26mg
(9%)
Sodium
31mg
(1%)
Potassium
103mg
(3%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
1466IU
(29%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 22Cups or so
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 26mg | 9% |
| Sodium | 31mg | 1% |
| Potassium | 103mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1466IU | 29% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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