Keto Chicken Parmesan

Name: Keto Chicken Parmesan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 pound organic boneless skinless chicken breasts (cut into 4 – 4 ounce cutlets); 1 cup low carb marinara sauce; 1 cup shredded Mozzarella cheese; ¼ cup almond flour; ¼ cup ground pork rinds, plain; ¼ cup grated Parmesan cheese; 2 teaspoons garlic salt; 1 teaspoon dried parsley; 1 teaspoon dried basil; ½ teaspoon oregano; ½ teaspoon fresh ground pepper; 1 egg, beaten

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
373 kcal
Course
Main Course
Cuisine
Italian

Keto Chicken Parmesan

Iris Warren

Report

Tender, juicy and crispy gluten-free breaded chicken breasts baked in a low carb marinara sauce and topped with gooey mozzarella cheese!

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

1 pound organic boneless skinless chicken breasts (cut into 4 – 4 ounce cutlets)
1 cup low carb marinara sauce
1 cup shredded Mozzarella cheese
¼ cup almond flour
¼ cup ground pork rinds, plain
¼ cup grated Parmesan cheese
2 teaspoons garlic salt
1 teaspoon dried parsley
1 teaspoon dried basil
½ teaspoon oregano
½ teaspoon fresh ground pepper
1 egg, beaten

Add to Shopping List

Instructions

Preheat oven to 400F.
Grind your pork rinds in a food processor or mini chopper. Remove and set aside. Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.
Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined.
Set up your breading station with the chicken, beaten eggs and breading mixture. Dip each piece of chicken into the egg and then into the breading mixture.
Add some extra virgin olive oil to a skillet and lightly fry the chicken on medium heat for just a few minutes on each side (will continue cooking in the oven).
Brush some olive oil on the bottom of a ceramic or glass baking casserole. Add ¼ cup or so of the marinara sauce to coat the bottom, then add the chicken. Top each piece of the chicken with the remaining marinara sauce and the mozzarella cheese.
Bake for 15 minutes at 375F, then increase the temperature to 450F and cook 5 more minutes, or until the cheese is golden brown. Allow to cool slightly and serve with your favorite Keto-friendly vegetable. Enjoy!