Keto Chicken Parmesan
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
492 kcal
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Course
Main Course
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Cuisine
American
Keto Chicken Parmesan
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This low carb chicken parmesan recipe is similar to the traditional recipe, except this dish is gluten and sugar-free! The gooey cheese and crunchy coating won't disappoint even the most discriminating palate!
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Ingredients
- 3-4 boneless chicken breasts
- 2 eggs beaten
- 2 Tbsp Italian seasoning divided
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- 1 cup Parmesan Cheese
- ¾ cup sugar free marinara sauce
- 1 cup crushed pork rinds
- 8 oz fresh mozzarella sliced
- fresh basil for garnish
Instructions
- Heat a non-stick skillet or cast iron over medium heat and preheat oven to 375 degrees.
- In a medium bowl mix together Parmesan cheese, salt, pepper, garlic powder, and 1 tablespoon of Italian seasoning.
- In a second bowl beat 2 eggs, and in a third bowl mix the remaining Italian seasoning with the crushed pork rinds.
- Coat the chicken one by one with the parmesan cheese, egg and pork rinds.
- Add a little olive oil or cooking spray to the pan and slowly add the chicken to the pan.
- Cook for about 3 minutes on each side to allow the crust to stick.
- Remove from pan and transfer to a baking dish.
- Spoon about 2 tablespoons of marinara sauce onto each piece of chicken. Then top each with a slice of mozzarella.
- Bake for 15-20 minutes or until the chicken is up to temperature.
- Serve with some fresh basil and enjoy.
Nutrition Information
Show Details
Serving
1g
Calories
492kcal
(25%)
Carbohydrates
6g
(2%)
Protein
63g
(126%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
11g
Cholesterol
261mg
(87%)
Sodium
1446mg
(60%)
Fiber
2g
(8%)
Sugar
40g
(80%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 492kcal | 25% |
| Carbohydrates | 6g | 2% |
| Protein | 63g | 126% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 261mg | 87% |
| Sodium | 1446mg | 60% |
| Fiber | 2g | 8% |
| Sugar | 40g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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