Keto Coconut Flour Bread
User Reviews
5.0
57 reviews
Excellent
Keto Coconut Flour Bread
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This keto coconut flour bread is a staple in our house. Only 10 minutes prep and just 0.9g net carbs per slice! It toasts and freezes well and works with sweet and savoury toppings.
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Ingredients
- 6 egg whites large, room temperature
- 2 egg yolks
- ½ cup / 60g coconut flour sifted
- 4 tbsp / 24g whey protein powder
- 1.5 tsp baking powder
- pinch salt
- ¼ cup / 60g plain yoghurt or Greek, room temperature
- ¼ cup / 55g butter melted, then cooled
- 2 tbsp water lukewarm
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Instructions
- Preheat the oven to 180 C / 350 F and line a small bread pan (1 lb volume) with parchment paper.
- Beat the egg whites with an electric mixer until stiff peaks form. Take your time with this - it should take about 3-4 minutes.
- In a separate bowl, beat the 2 egg yolks, the yoghurt, butter and water for about 2 minutes until pale and fluffy.
- Now add the dry ingredients - coconut flour, whey protein powder, baking powder and salt - alongside ¼ of the stiff egg whites. Beat with the mixer until just combined.
- Using a spatula, fold in the remainder of the egg whites until you have a smooth dough. Don't overmix to ensure you're keeping in the air bubbles!
- Fill the dough in the prepared loaf pan and bake for about 35 minutes until golden on top or until a skewer inserted comes out clean.
- Let cool completely before cutting.
Notes
- 9g net carbs per slice. Makes 14 slices.
- You can toast this bread, but be careful not to burn it! Coconut flour browns quickly.
- Store in the fridge for up to 5 days or freeze sliced for up to 3 months.
- New to low carb bread baking? Don't miss the tips in the post to nail this recipe!
- Use the leftover egg yolks to make The Best 5 Minute Keto Mayonnaise, Sugar Free Custard or Keto Rice Pudding.
Nutrition Information
Show Details
Serving
35g
Calories
69kcal
(3%)
Total Carbohydrates
1.7g
Protein
4.5g
(9%)
Fat
4.7g
(7%)
Saturated Fat
2.9g
(15%)
Fiber
0.8g
(3%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 35g | |
| Calories | 69kcal | 3% |
| Total Carbohydrates | 1.7g | 1% |
| Protein | 4.5g | 9% |
| Fat | 4.7g | 7% |
| Saturated Fat | 2.9g | 15% |
| Fiber | 0.8g | 3% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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