Keto Creamy Taco Zoodle Casserole

Name: Keto Creamy Taco Zoodle Casserole
Total time: 1 h
Yield: 6 servings
Ingredients: 3 medium zucchini; 16 ounce ground beef; 10 ounce canned tomatoes with green chiles; 1 tablespoon butter; 2 teaspoon fresh garlic; 1 cup unsweetened almond milk; ¼ cup heavy cream; 3 ounce cream cheese; 1 cup cheddar cheese; 1 tablespoon chili powder; 1 teaspoon cumin; ½ teaspoon black pepper; ½ teaspoon smoked paprika; ½ teaspoon dried oregano; ½ teaspoon garlic powder; ¼ teaspoon onion powder

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Total Time
1 hr
Servings
6 servings
Calories
411 kcal

Keto Creamy Taco Zoodle Casserole

Iris Warren

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

3 medium zucchini spiralized
16 ounce ground beef
10 ounce canned tomatoes with green chiles
1 tablespoon butter
2 teaspoon fresh garlic minced
1 cup unsweetened almond milk
¼ cup heavy cream
3 ounce cream cheese
1 cup cheddar cheese shredded
1 tablespoon chili powder
1 teaspoon cumin
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon onion powder

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Instructions

Measure out and prepare all the ingredients. Preheat oven to 350F.
Spray a baking pan with cooking spray or drizzle with olive oil.
Arrange the spiralized zucchini into the bottom of the pan. Bake this in the oven until all the moisture is removed from the pan. Take out every 10 minutes to stir.
In a bowl, combine the seasonings for the taco seasoning: chili powder, cumin, black pepper, smoked paprika, dried oregano, garlic, and onion powder. Stir together well.
Over medium heat, add the ground beef to a skillet. Cook until brown about 7-8 minutes.
Stir in the taco seasoning and the canned tomatoes with green chiles. Set aside.
In a skillet over medium heat, add the butter, minced garlic, almond milk, heavy cream, cream cheese, and shredded cheddar cheese. Whisk this together until everything is melted and a sauce is formed, then remove from heat.
Layer in the taco meat and the sauce into the zoodle pan. Top with the shredded cheese and bake in the oven for 30 minutes or until golden.
Serve immediately and enjoy!

Notes

This makes a total of 6 servings of Keto Creamy Taco Zoodle Casserole. Each serving comes out to be 411 calories, 33.4g fat, 6.1g net carbs, and 21g protein.