Keto Eggnog
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Keto Eggnog
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Keto Eggnog is a rich and creamy low carb version of a classic holiday cocktail (with alcohol or non-alcoholic) that is what Christmas dreams are made of.
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Ingredients
- 6 large egg yolks
- 2/3 cup erythritol or preferred sugar substitute
- 1.5 cups heavy cream
- 1.5 cup almond milk can also use coconut milk or an almond coconut blend if you want to give it a slightly different flavor.
- 1/2 teaspoon ground nutmeg
- ⅛ teaspoon salt just a pinch!
- 1/2 teaspoon vanilla extract
- ½ cup dark rum or bourbon optional
- 2-3 teaspoons rum extract optional, add a little at a time until you get it to the flavor you like
- ¼ teaspoon ground cinnamon for garnish
Instructions
- In a small bowl whisk together the egg yolks and sugar substitute until they turn a lighter yellow and are well combined.
- Add the heavy cream, almond milk, nutmeg, and salt to a medium saucepan and heat over medium heat, stirring often, until it just barely begins to simmer (one or two bubbles will rise the surface and pop every few minutes).
- Remove the almond milk mixture from the heat and begin to temper your eggs by slowly drizzling hot milk into the eggs 1 tablespoon at a time, whisking them as you do so they don’t scramble. Repeat this until you’ve added 3-4 tablespoons.
- Now that the eggs are tempered slowly pour them into the heated milk, stirring continuously.
- Set the stovetop to medium low and place the pot back on the heat. Stir for 8-10 minutes, or until the mixture has thickened. If you have an instant read thermometer you can use it to check the temperature. When it reaches 160 degrees F it is done.
- Remove the eggnog from the heat and stir in the vanilla, and if you’re using it add the dark rum, bourbon, or rum extract.
- Pour the eggnog into a pitcher and cover with plastic wrap or into a sealable container and store in the refrigerator until completely cooled. Approximately 1-2 hours.
- The eggnog will thicken as it cools. If it is too thick for your taste when you are ready to serve you can stir in 2-3 tablespoons of heavy cream or almond milk (or however much it takes to get to the consistency you want).
Notes
- Note: Nutritional values displayed do not include the dark rum/bourbon or rum extract
Nutrition Information
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Serving
4ounces
Calories
274kcal
(14%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Cholesterol
237mg
(79%)
Sodium
138mg
(6%)
Potassium
57mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
973IU
(19%)
Vitamin C
1mg
(1%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 274kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 237mg | 79% |
| Sodium | 138mg | 6% |
| Potassium | 57mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 973IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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