Keto Eggplant Fries (Gluten-Free)

Name: Keto Eggplant Fries (Gluten-Free)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5 serving
Ingredients: 1 medium eggplant (12 ounces); ½ cup almond flour; ½ cup grated Parmesan cheese; ½ cup ground pork rinds; 1 teaspoon garlic powder; 1 teaspoon dried parsley; ½ teaspoon dried basil; ¼ teaspoon dried oregano; 2 eggs; Mild flavored oil of your choice; Optional: Homemade Marinara Sauce

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
5
Calories
284 kcal
Course
Side Dish
Cuisine
American

Keto Eggplant Fries (Gluten-Free)

Iris Warren

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Enjoy this healthy alternative to french fries, made of eggplant! The gluten-free breading makes them crunchy on the outside, but tender on the inside.

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Ingredients

Servings

1 medium eggplant (12 ounces) peeled and cut into fries
½ cup almond flour
½ cup grated Parmesan cheese
½ cup ground pork rinds plain
1 teaspoon garlic powder
1 teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
2 eggs beaten
Mild flavored oil of your choice for frying
Optional: Homemade Marinara Sauce or other Low Carb sauce

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Instructions

Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl.
Whisk the eggs together in a separate bowl.
Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture). Shake off any excess breading and place on a plate.
Once they are all breaded, heat a skillet to medium high heat and add the oil. Shallow fry the eggplant in batches for a few minutes on each side or until golden. Place on another plate lined with paper towels, as you remove them from the pan.
Serve with Homemade Marinara Sauce or other Low Carb sauce.