Keto French Fries Recipe
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Servings
2
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Calories
166 kcal
Keto French Fries Recipe
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Ever wonder whether you can enjoy French fries while you’re following a keto diet? How many carbs are in French fries? The keto diet is a low-carb, high-fat diet that is known to help with weight loss and improve blood sugar levels. In this post, you’ll learn whether you can eat French fries on a keto diet and how to make keto-friendly French fries.
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Ingredients
- 2 turnips medium size
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper. Set aside.
- Clean and peel the turnips. Then cut them into thin strips.
- Add the turnip strips into a mixing bowl.
- Add olive oil and the seasonings. Toss to coat evenly.
- Spread the turnip fries out in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes or until the fries are crispy and golden brown. You’ll need to flip the fries halfway through. Serve and enjoy!
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
9g
(3%)
Net Carbohydrates
7g
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
84mg
(4%)
Potassium
274mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
493IU
(10%)
Vitamin C
26mg
(29%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 9g | 3% |
| Net Carbohydrates | 7g | |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 84mg | 4% |
| Potassium | 274mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 26mg | 29% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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