Keto Fried Chicken
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
4 Servings
-
Calories
617 kcal
-
Course
Main Course
-
Cuisine
American
Keto Fried Chicken
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Making keto fried chicken using pork rinds is so easy and delicious. I'll show you why using pork rinds on keto is a great option!
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Ingredients
- 2 pounds chicken thighs or breasts
- 1 cup pork rinds finely crushed
- 2 large eggs beaten
- 2 tablespoons mayonnaise
- ½ teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon dried thyme
Instructions
- Preheat oven to 400 degrees F
- Line a cookie sheet with aluminum foil and add a wire rack
- Spray rack slightly with non-stick cooking spray
- Crush the pork rinds and add to medium flat bowl
- Stir in spices, salt and pepper
- In another bowl, whisk together eggs and mayonnaise
- Dip chicken into the egg mixture, then dip into dry mixture until evenly coated
- Place chicken on a wire rack
- Bake for 40-45 minutes or internal temperature of chicken reaches 165 degrees
Nutrition Information
Show Details
Serving
1g
Calories
617kcal
(31%)
Carbohydrates
2g
(1%)
Protein
62g
(124%)
Fat
41g
(63%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
29g
Cholesterol
394mg
(131%)
Sodium
1149mg
(48%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 617kcal | 31% |
| Carbohydrates | 2g | 1% |
| Protein | 62g | 124% |
| Fat | 41g | 63% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 29g | 171% |
| Cholesterol | 394mg | 131% |
| Sodium | 1149mg | 48% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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