Keto-Friendly Chicken Divan Casserole
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 40 mins
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Servings
12
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Calories
871 kcal
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Course
Main Course
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Cuisine
American
Keto-Friendly Chicken Divan Casserole
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A creamy, cheesy low-carb version of the classic comfort food casserole that the whole family will love. Perfect for keto dieters and anyone watching their carb intake.
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Ingredients
- 3 Pounds boneless skinless chicken breasts
- 3 Pounds shredded sharp cheddar cheese
- 2 Cups mayonnaise
- 2 pounds frozen broccoli
- 1 cup chopped onion
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Instructions
- Boil the chicken breasts for 20 minutes and then cut into 1/2 inch cubes. In a large bowl mix all of the ingredients, except for 1 pound of Shredded Cheddar Cheese. Place the mixture in a large glass baking dish, and sprinkle the remaining pound of Shredded Cheddar Cheese on the top.
- Preheat oven to 350 degrees F. Bake for 60 minutes or until the topping on the cheese bubbles. Remove from oven and let stand for 15 minutes to allow the cheese to congeal before serving.
Notes
- For the most flavorful and economical option, consider using bone-in split chicken breasts instead of boneless skinless breasts. They're typically less expensive and offer more flavor. Simply poach them for 20-25 minutes, then remove the skin and bones before shredding or cubing the meat. If you have a stand mixer, you can use it with a paddle attachment to quickly shred the chicken. The frozen broccoli in this recipe saves significant prep time as it's already blanched, but be sure to thaw and drain it well to prevent excess water in your casserole.
Nutrition Information
Show Details
Calories
871kcal
(44%)
Carbohydrates
7g
(2%)
Protein
54g
(108%)
Fat
68g
(105%)
Saturated Fat
28g
(140%)
Cholesterol
207mg
(69%)
Sodium
1098mg
(46%)
Potassium
796mg
(23%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1665IU
(33%)
Vitamin C
69.8mg
(78%)
Calcium
865mg
(87%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 871 kcal
% Daily Value*
| Calories | 871kcal | 44% |
| Carbohydrates | 7g | 2% |
| Protein | 54g | 108% |
| Fat | 68g | 105% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 207mg | 69% |
| Sodium | 1098mg | 46% |
| Potassium | 796mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1665IU | 33% |
| Vitamin C | 69.8mg | 78% |
| Calcium | 865mg | 87% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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