Keto Golden Milk Turmeric Latte
User Reviews
5
6 reviews
Excellent
Keto Golden Milk Turmeric Latte
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Enjoy the benefits of turmeric and ginger with this flavourful, and soothing keto golden milk turmeric latte. This no-caffeine, sugar-free, and 5-minute recipe is vegan and keto-friendly, with a paleo option.
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Ingredients
- 2 cups almond milk or your preferred choice of milk, unsweetened
- 1 teaspoon turmeric powder or freshly ground
- ½ teaspoon ginger freshly ground
- 1 pinch ground cardamom (or 6 cardamom pods).
- 1 teaspoon black pepper
- 1 pinch ground nutmeg (optional).
- 1 tablespoon coconut oil
- 1 tablespoon erythritol (use honey, or two pitted Medjool dates for paleo).
Instructions
- In a pot or saucepan, roast the cardamom, turmeric, black pepper, and nutmeg for about a minute, or until fragrant.
- Add the ginger, sweetener (optional), and the almond milk in a slow and steady stream, then whisk to combine.
- Finally, add the coconut oil and whisk to allow it to melt and pour in cups. Serve this golden milk turmeric latte warm and enjoy!
Equipments used:
Notes
- Fresh ginger and turmeric give the best flavors, especially in terms of intensity so go ahead and use them if they are readily available to you.
- different types of milk or cream will give you different degrees of creaminess. Regular dairy cream or coconut milk will make your keto turmeric latte creamier. Almond milk and oat milk, on the other hand, are more neutral in taste.
- Make an iced turmeric latte by allowing the drink to cool immediately, before pouring it over a glass filled with ice.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
326mg
(14%)
Potassium
43mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
307mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 326mg | 14% |
| Potassium | 43mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 307mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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