Keto Honey Baked Chicken
User Reviews
5.0
144 reviews
Excellent
Keto Honey Baked Chicken
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A delicious chicken thigh recipe perfect for busy nights! These honey baked chicken thighs come out juicy, tender, and sticky sweet.
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Ingredients
- 4 Bone in and skin on chicken thighs
- 2 Tbsp. olive oil
- 3 tsp. minced garlic
- 4 Tbsp. Sugar free honey
- Juice from ½ a lemon
- 2 tsp. dried thyme
- ½ tsp. onion powder
- salt and pepper to taste
Instructions
- Preheat the oven to 425 degrees.
- Add all of the ingredients to a Ziploc bag, and shake to combine.
- Marinate the chicken for at least 30 minutes before cooking.
- Place the chicken into a 9x13 baking dish, and pour the remaining marinade over the chicken.
- Bake for 30-35 minutes until browned and completely cooked through.
Equipments used:
Notes
- If you use boneless skinless chicken thighs you may need to scale back the cooking time, and adjust accordingly. If you opt for boneless skinless chicken breasts, I’d suggest lowering the temperature as they dry out easily.
- Though the recipe calls for you to marinate the chicken for at least thirty minutes (and it will taste better if you do!), I have been known to just shake the bag and start cooking. It blends the flavors well but isn’t totally necessary.
- Make sure there’s a little space between the chicken thighs when you place them in the baking pan. This way they’re cooked evenly on all sides.
- Store leftovers once cooled in an airtight container for up to 3 days.
- The nutritional values use regular honey. To make keto honey baked chicken thighs make sure to use sugar free honey. If you do, there are only 2 net grams carbs per serving.
Nutrition Information
Show Details
Calories
441kcal
(22%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
114mg
(5%)
Potassium
345mg
(10%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
207IU
(4%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 114mg | 5% |
| Potassium | 345mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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