Keto Instant Pot Chili Recipe

Name: Keto Instant Pot Chili Recipe
Total time: 40 min
Yield: 10 serving
Ingredients: 2 ½ lb ground beef; olive oil for frying; 1/2 large onion; 2 tablespoons minced garlic; 2 15- oz can diced tomatoes; 1 6- oz can tomato paste; 2 tablespoons Worcestershire sauce; 1/4 cup chili powder; 2 tablespoons cumin; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 cup water; shredded cheese for garnishing

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Total Time
40 mins
Servings
10
Course
Others
Cuisine
Keto

Keto Instant Pot Chili Recipe

Silas Stewart

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This keto instant pot chili is keto and low carb. It uses a few simple ingredients without beans – a perfect keto instant pot recipe that everyone loves.

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Ingredients

Servings

2 ½ lb ground beef
olive oil for frying
1/2 large onion chopped
2 tablespoons minced garlic
2 15- oz can diced tomatoes with liquid
1 6- oz can tomato paste
2 tablespoons Worcestershire sauce
1/4 cup chili powder
2 tablespoons cumin
1 teaspoon salt
1 teaspoon ground black pepper
1 cup water
shredded cheese for garnishing

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Instructions

Add oil to the instant pot and select “saute”. Once hot, add onion and cook for about 6 minutes or until translucent.
Add garlic and cook for about 1 minute or until fragrant.
Add ground beef and cook for about 8 minutes or until browned. Use a wooden spatula to break apart the meat.
Add the remaining ingredients except shredded cheese to the instant pot and stir well.
Cancel the saute cycle. Then close the lid and select the “Meat/Stew” setting to start pressure cooking. (It’s about 35 minutes).
Once completed, turn the valve to “vent” for quick release.
Garnish with shredded cheese. Serve and enjoy!