Keto Lasagna
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
12 servings
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Calories
306 kcal
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Course
Main Course
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Cuisine
Italian
Keto Lasagna
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Keto Lasagna with layers of beef, mozzarella, ricotta, and for the "noodle" an egg white wrap. You won't even miss regular lasagna.
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Ingredients
BEEF MIXTURE:
- 1 pound ground beef
- 1 pound Italian sausage
- 1/2 /2 cup white onion, diced
- 2 cloves garlic, minced
- 2 cups low sugar marinara (we like Rao's)
RICOTTA MIXTURE:
- 1 (15 oz) container whole milk ricotta
- 1/2 /2 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 /2 teaspoon black pepper
- 3 cups shredded Mozzarella cheese
- 1 package egg wraps (we use egglife but any egg wrap will work)
Instructions
- Preheat oven to 350 degrees and grease a 9x13 casserole dish.
- For the beef mixture: In a large skillet, brown the beef and sausage together with onion. Add the garlic for the last minute of cooking. Drain any fat. Add marinara after the meat is fully cooked. Set aside.
- For the Ricotta mixture: In a bowl stir together the ricotta, parmesan, egg, Italian seasoning, salt and pepper.
- Begin layering in the 9x13 baking dish with 1/3 of the meat mixture. Next, lay 2 egg wraps on top of the meat. You can tear them or just layer them. Spread 1/3 of the ricotta mixture on top of the egg wraps. Top with 1 cup of the mozzarella. Repeat the layers two more times.
- Bake at 350 for 15 min or until cheese is bubbly and browning. Turn the heat up to broil for the last few minutes to help brown the cheese. Add more Parmesan to serve. Store leftovers in an airtight container.
Nutrition Information
Show Details
Serving
1/12 of the recipe
Calories
306kcal
(15%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
79mg
(26%)
Sodium
937mg
(39%)
Potassium
377mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
403IU
(8%)
Vitamin C
4mg
(4%)
Calcium
197mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 1/12 of the recipe | |
| Calories | 306kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 79mg | 26% |
| Sodium | 937mg | 39% |
| Potassium | 377mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 197mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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