Keto Meal Prep Brunch Jars
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Total Time
25 mins
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Servings
4 servings
-
Calories
894 kcal
Keto Meal Prep Brunch Jars
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 8 large egg
- salt and pepper to taste
- 3 tablespoon butter
- 1 ⅓ cup cremini mushrooms
- 8 lice Bacon chopped
- 20 whole cherry tomatoes
- 1 ½ cup cheddar cheese
- 2 cup spinach
- 2 medium avocado
Instructions
- Measure out and prepare all of the ingredients.
- In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat.
- Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes.
- Add the chopped bacon pieces into the frying pan. Cook to your liking of crispiness.
- Cut the cherry tomatoes in half and slice up the avocado.
- Layer the jars with spinach, mushrooms, cherry tomatoes and avocado, scrambled eggs, cheddar cheese, and top with bacon. Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fat, 7.3g net carbs, and 43g protein.
Nutrition Information
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Calories
894kcal
(45%)
Fat
74.6g
(115%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 894 kcal
% Daily Value*
| Calories | 894kcal | 45% |
| Fat | 74.6g | 115% |
* Percent Daily Values are based on a 2,000 calorie diet.
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