Meal Prep Breakfast Sandwiches
User Reviews
5.0
45 reviews
Excellent
Meal Prep Breakfast Sandwiches
Report
Make these meal prep breakfast sandwiches for an easy and delicious breakfast.
Share:
Ingredients
- 12 eggs
- 1 16oz container cottage cheese ~ 2 cups
- ½ tsp kosher salt
- 12 English muffins
- 12 slices of bacon or round breakfast sausage - I usually use turkey sausage
- 12 slices thinly sliced cheddar cheese
Add to Shopping List
Instructions
- Preheat oven to 350F. Grease a 9x13 baking dish or line with parchment paper. Blend eggs, cottage cheese and salt with an immersion blender or high speed blender.
- Pour egg mixture into the baking dish and bake at 350F for 35 minutes.
- Cook bacon while the eggs and baking. If your sausage is pre cooked (will say fully cooked on package) you can assemble without cooking. If it is uncooked, cook your sausage before assembling.
- Remove the eggs from the oven and allow them to cool slightly before taking them out of the pan and cutting into 12 even rectangles.
- Cut the english muffins in half and lay in an even layer on a baking sheet. Assemble breakfast sandwiches with half of muffin on the bottom, sausage or bacon, slice of baked egg, slice of cheese and the second half of the muffin on top. If you want the sandwiches to stay together a little better, bake them at 350F for 3-5 minutes just to melt the cheese.
- Wrap in tinfoil and then a freezer safe bag. Store in the fridge for up to 5 days OR freeze for up to 3 months
- Reheat from refrigerator: microwave in a wet paper towel for 45 seconds to 1 minute. OR air fry / bake at 300F until warmed through about 5 minutes in air fryer, 15 minutes in oven.
- Reheat from frozen: microwave in a wet paper towel for 3 minutes on 75% power. OR microwave in a wet paper towel for 1 minute and then air fry / bake at 300F until warmed through about 7 minutes in air fryer, 20 minutes in oven.
Nutrition Information
Show Details
Serving
1g
Calories
295kcal
(15%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
183mg
(61%)
Sodium
694mg
(29%)
Potassium
184mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
424IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
198mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 295kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 183mg | 61% |
| Sodium | 694mg | 29% |
| Potassium | 184mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 198mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
