Keto Mushroom Sauce
User Reviews
5.0
6 reviews
Excellent
Keto Mushroom Sauce
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This creamy keto mushroom sauce with garlic and butter is silky, rich and bursting with flavor! The perfect side dish for a keto & low-carb steak dinner!
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Ingredients
- 3 3 tablespoons butter divided
- 1 1 small onion finely chopped
- 3 to 4 3 to 4 garlic cloves minced
- 16 16 ounces white button mushrooms sliced
- ¾ ¾ teaspoon salt
- 1 1 teaspoon ground black pepper
- 2 2 teaspoons mustard powder or 1 tablespoon Dijon mustard
- 2 2 teaspoons dried thyme
- 1 1 cup heavy cream
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Instructions
- Heat up a large skillet with half the amount of butter, add the chopped onions and sauté in medium heat until translucent.
- Add the garlic, and cook until golden.
- Add the remaining butter, and when it's melted, the mushrooms, salt, black pepper and mustard. Bring heat to low.
- Cook mushrooms until soft - about 5 to 7 minutes. They will release water, and absorb flavor.
- Add heavy cream and thyme and simmer, stirring regularly, for about 5 minutes until the sauce thickens.
- Adjust spices to taste before serving.
Notes
- Serve creamy mushroom sauce spooned over steaks or other protein, like chicken breasts or roasted turkey. It's also great with grilled, steamed or air fried vegetables.
- See post for instructions on choosing the best mushrooms and making it ahead/reheating.
Nutrition Information
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Serving
4
Calories
338kcal
(17%)
Carbohydrates
6.9g
(2%)
Protein
5.2g
(10%)
Fat
32g
(49%)
Fiber
1.4g
(6%)
Sugar
4.7g
(9%)
Net Carbohydrates
5.5g
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 338kcal | 17% |
| Carbohydrates | 6.9g | 2% |
| Protein | 5.2g | 10% |
| Fat | 32g | 49% |
| Fiber | 1.4g | 6% |
| Sugar | 4.7g | 9% |
| Net Carbohydrates | 5.5g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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