Keto Cream of Mushroom Soup
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
4
-
Calories
490 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Keto Cream of Mushroom Soup
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Keto Cream of Mushroom Soup is made with fresh mushrooms and thickened with cream to make the perfect substitute for condensed cream of mushroom soup.
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Ingredients
- 2 tablespoons butter
- 16 ounces mushrooms finely diced
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 2 cups heavy cream
- 1/4 cup chicken broth
- ½ teaspoon salt
- ¼ teaspoon pepper
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Instructions
- Add the butter to a skillet over medium heat and let it melt.
- Once the pan is hot add the mushrooms and cook for 10-15 minutes, until the mushrooms have cook down and released most of their excess moisture.
- Add the onion powder, garlic powder, salt, pepper, and chicken broth to the mushrooms. Stir with a wooden spoon to scrape the browned bits from the bottom of the pan. Cook for 5 minutes and then remove 1/3 of the mushrooms (don't worry about being exact) from the pan setting them to the side.
- Pour the heavy cream into the skillet and then use an immersion blender to puree the soup.It's ok to leave some mushroom bits but getting a good puree will help thicken the soup. Add the reserved mushrooms back to the soup.
- Continue to cook for 15-20 minutes or until soup has thickened.
- Serve or store in an airtight container in the refrigerator or freezer for later.
Nutrition Information
Show Details
Serving
4.5ounces
Calories
490kcal
(25%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
50g
(77%)
Saturated Fat
31g
(155%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
179mg
(60%)
Sodium
421mg
(18%)
Potassium
457mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1925IU
(39%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 4.5ounces | |
| Calories | 490kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 50g | 77% |
| Saturated Fat | 31g | 155% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 179mg | 60% |
| Sodium | 421mg | 18% |
| Potassium | 457mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1925IU | 39% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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