Keto Orange Chicken

Name: Keto Orange Chicken
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 6 serving
Ingredients: 1 ½ pounds chicken breast; 1 ½ cups pork rinds; ¼ cup almond flour; 2 whole eggs; light olive oil; ½ cup chicken broth; ¼ cup fresh orange juice; 3 tablespoons liquid aminos; 2 tablespoons orange zest; 2 tablespoons sugar-free Keto honey; 2 tablespoons rice wine vinegar; 1 tablespoon monk fruit/allulose; 2 cloves garlic; 2 teaspoons ginger; ½ teaspoon toasted sesame oil; ¼ teaspoon xanthan gum

User Reviews

5.0

6 reviews

Excellent

Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings
6
Calories
330 kcal
Course
Main Course
Cuisine
Chinese

Keto Orange Chicken

Iris Warren

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This healthy homemade Keto Orange Chicken features perfectly crispy bites of chicken, coated in a classic sticky-sweet orange sauce.

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Ingredients

Servings

For the Chicken

1 ½ pounds chicken breast
1 ½ cups pork rinds ground
¼ cup almond flour
2 whole eggs beaten
light olive oil for frying the chicken

For the Sauce

½ cup chicken broth
¼ cup fresh orange juice
3 tablespoons liquid aminos
2 tablespoons orange zest
2 tablespoons sugar-free Keto honey
2 tablespoons rice wine vinegar
1 tablespoon monk fruit/allulose
2 cloves garlic minced
2 teaspoons ginger grated
½ teaspoon toasted sesame oil
¼ teaspoon xanthan gum

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Instructions

Cut your chicken breast into bite size pieces.
Add the chicken to a bowl with the beaten eggs and toss to coat the chicken.
Add the almond flour and crushed pork rinds to a food storage bag and shake to combine.
Add the chicken into the bag in batches and shake (like shake and bake) until all the pieces are well coated.
Heat a large skillet to medium and add in the oil, then the chicken. Sauté for a few minutes on each side until almost cooked though. The chicken will finish cooking in the sauce.
While the chicken is sautéing, add the chicken broth, liquid aminos, sugar-free honey, rice wine vinegar, sesame oil, orange juice and zest to a small mixing bowl and whisk to combine, then set aside.
Remove the chicken and set aside on a plate lined with paper towels. Drain most of the oil, then add in the ginger and garlic. Sauté for about 20 seconds, then pour in the sauce.
Whisk in the xanthan gum, simmer the sauce for a few minutes until thickened slightly, then add the chicken back in. Toss the chicken in the sauce and simmer for another 2 minutes or until the chicken is cooked through and the sauce has thickened to your liking.
Serve over cauliflower rice or along side your favorite low carb veggie.

Notes

The sugar-free honey helps to give that classic sticky texture and sweet flavor. If you don't have sugar-free honey, add more monk fruit/allulose and a tiny bit more xanthan gum to help thicken the sauce more.