Keto Honey Garlic Chicken

Name: Keto Honey Garlic Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving
Ingredients: 6 chicken thighs; ⅓ cup sugar-free Keto honey; ⅓ cup chicken broth; 5 cloves garlic; 2 tablespoons butter; 2 tablespoons olive oil; 1 tablespoon liquid aminos; 1 tablespoon rice vinegar; 1 teaspoon toasted sesame oil; ½ teaspoon salt; ¼ teaspoon ground black pepper; Optional sesame seeds

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
6
Calories
354 kcal
Course
Main Course
Cuisine
Chinese

Keto Honey Garlic Chicken

Iris Warren

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These tender and juicy Honey Garlic Chicken thighs have the perfect balance of sweet and savory flavors.

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Ingredients

Servings

6 chicken thighs bone in, skin on
⅓ cup sugar-free Keto honey
⅓ cup chicken broth
5 cloves garlic minced
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon liquid aminos
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
½ teaspoon salt
¼ teaspoon ground black pepper
Optional sesame seeds

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Instructions

Add the salt and pepper on both sides of the chicken thighs.
Heat a large skillet to medium heat and add in the butter and olive oil. Once the pan is hot, add in the chicken, skin side down.
Cook for a 5-6 minutes or until there is a good sear on the skin, then flip them over and cook another 5-6 minutes.
Remove the chicken from the pan and add in the garlic. Sauté for about 20 seconds, but don’t allow it to brown. Add in the chicken broth to deglaze the pan, scraping up the brown bits of flavor.
In a small mixing bowl, add the honey, liquid aminos, sesame oil and rice vinegar, then whisk until well combined. Add the chicken back into the pan, and pour the mixture over the chicken.
Continue cooking the chicken until it reaches an internal temperature of 165°F, when checked with a meat thermometer. Be sure to baste the chicken a few times as it’s cooking. Serve with a garnish of (optional) sesame seeds.