Keto Pork Chops with Cheese Sauce

Name: Keto Pork Chops with Cheese Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 ounce cream cheese; 1 ounce aged cheddar cheese; ½ cup heavy cream; 16 ounce pork chops; salt and pepper; 8 ounce green beans; 2 teaspoon garlic; 2 tablespoon butter

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
490 kcal

Keto Pork Chops with Cheese Sauce

Iris Warren

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This makes a total of 4 servings of Keto Pork Chops with Cheese Sauce. Each serving comes out to be 490 calories, 36.5g fats, 5g net carbs, and 33.6g protein.

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Ingredients

Servings

2 ounce cream cheese
1 ounce aged cheddar cheese roughly cut or shredded
½ cup heavy cream
16 ounce pork chops
salt and pepper to taste
8 ounce green beans trimmed
2 teaspoon garlic minced
2 tablespoon butter

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Instructions

Gather and prep all ingredients.
Wash and trim green beans as preferred.
Heat a small pot over medium-low heat. Add in the cream cheese and cheddar cheese. Stir until cheddar cheese has melted and incorporated into the cream cheese.
Add in the heavy cream and stir well to combine. Taste and add salt if needed. Set aside.
Season pork chops with salt and pepper. Heat a separate pan over medium heat. Once hot, add in the pork chops and fry on each side for 2-3 minutes or until internal temperature is ~150F. Once done, set aside and cover with foil to rest.
Pour any of the leftover pan juices from the pork chops into the cheese sauce and set on low heat to bring back up to serving temperature.
While pork chops are resting, add butter to the same pan the pork chops were in over medium heat. Once butter is bubbling, add in the green beans. Season with salt and pepper, pan fry for a few minutes, then add garlic and continue cooking until preferred doneness.
Plate the pork chop and green beans, then pour over the cheese sauce. Optionally garnish with some chopped parsley and enjoy!