Asian Inspired Keto Pork Chops
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Asian Inspired Keto Pork Chops
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This will serve 4 people, so per person the macros are 327.37 Calories, 15.58g Fats, 2.72g Net Carbs, and 41.3g Protein.
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Ingredients
- 4 boneless pork chops
- 1 medium star anise
- 1 stalk lemongrass peeled and diced
- 4 cloves garlic halved
- 1 tablespoon fish sauce
- 1 tablespoon almond flour
- ½ tablespoon sugar free ketchup
- ½ tablespoon sambal chili paste
- 1 ½ teaspoons soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon five spice
- ½ teaspoon peppercorns
Instructions
- Place your pork chops on a flat surface and pound to ½ inch thick
- Halve your garlic cloves and set aside
- Grind the peppercorns and star anise to a fine powder in a blender or using a mortar and pestle.
- Add the lemongrass and garlic and pound or blend until a puree forms. Add fish sauce, soy sauce, sesame oil, and five spice powder and mix well.
- Put the pork chops in a tray, add the marinade, and turn to coat. Cover and marinate at room temp for 1-2 hours.
- Heat a pan to high and lightly coat your pork chops with almond flour.
- Add the chops to the pan and sear them on both side, turning once. About two minutes per side.
- Transfer to a cutting board and cut each pork chop into several strips.
- To create a sauce, stir together the Sambal chili paste and sugar-free ketchup – easy and delicious!
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