Keto Roti John
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Keto Roti John
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This makes 4 total servings of Keto Roti John. Each serving comes out to be 597.15 Calories, 50.94g Fats, 25.8g Protein, and 7.27g Net Carbs.
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Ingredients
Bread
- 2 cups mozzarella cheese
- ¾ cup almond flour
- 1 tablespoon Psyllium Husk Powder
- 3 tablespoons cream cheese
- 1 large egg
- ½ teaspoon salt
- ½ teaspoon pepper
Sandwich
- 1 tablespoon coconut oil
- ½ small onion diced
- 1 clove garlic finely chopped
- 1 teaspoon water
- ¼ teaspoon curry powder
- 4 tablespoons ground beef
- salt and pepper to taste
- 2 ½ tablespoons unsalted butter
- 2 large eggs
- 2 tablespoons chopped green onion
- 2 tablespoons chopped cilantro
- 2 tablespoons mayonnaise
- 2 tablespoons Ruled.me ketchup
- 5 lices cucumber
- 3 lices tomatoes
- 1 piece butter lettuce
Instructions
- Preheat oven to 400F. Follow the pizza base recipe for Low Carb Pepperoni Pizza, exclude the Italian Seasoning. Divide and shape the dough into two long buns. Bake for 30-40 minutes.
- While waiting, prepare the beef. Melt coconut oil on a pan and saute diced onion until translucent. Add chopped garlic and saute until fragrant.
- Add curry powder and water, and "cook" the curry powder for 2 minutes. Add ground beef and season with salt and pepper.
- After 45 minutes, remove the buns from the oven. Once cooled, slice them horizontally but not completely. Spread about 1/2. tbsp onto both. Toast the buttered side on a pan.
- Mix an egg with half of the cooked beef, 1 tbsp. each of green onion and cilantro. Season with salt and pepper. Mix well.
- Melt 1 tbsp. butter on a pan and add the omelette mixture. Immediately cover the omelette with a bun. Once the omelette is cooked, flip and toast the bun.
- Remove from pan and spread your favorite sauce onto the omelette. Garnish with cucumber, tomatoes and lettuce.
- Repeat steps 5-7 for the other bun and finally, serve!
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