Keto Salmon and Avocado Toast Recipe
User Reviews
5
Keto Salmon and Avocado Toast Recipe
Description
The Keto Salmon and Avocado Toast Recipe uses toasted low-carb bread as a base. Sliced avocado adds creaminess and healthy fats. Smoked salmon delivers a salty, smoky flavor and tender texture. Capers and chives provide sharp, fresh, and piquant notes, enhanced by a dollop of sour cream that lends cool richness. The seasoning with Celtic sea salt and cracked black pepper highlights the savory elements. The layering is simple—toast, avocado, salmon, sour cream, toppings, and seasoning—making this dish straightforward to assemble and visually appealing.
Texture-wise, the toast offers a crispy foundation, while the avocado slices are soft and buttery. The smoked salmon is tender and slightly oily, contrasting with the crunchy capers and mild creaminess of sour cream. This combination makes the toast satisfyingly rich without being heavy.
This dish works well as a quick meal or snack that doesn't require cooking beyond toasting. It pairs nicely with fresh salad greens or a light soup if desired. The choice of keto bread keeps it aligned with low-carb diets while letting the toppings shine.
Ingredients
- 4 lices bread keto sandwich
- 1 avocado sliced
- 8 oz smoked salmon
- 2 tbsp capers
- 4 tbsp sour cream
- 1 tbsp chives diced
- 1 tsp sea salt Celtic variety
- 1 tsp black pepper fresh cracked
Instructions
- Toast bread in toaster until golden brown.
- Layer 1/4 sliced avocado onto each slice of bread.
- Top with 2-3 oz smoked salmon per slice of bread.
- Top salmon with 1 tbsp of sour cream, chives, and capers.
- Generously season with celtic sea salt and fresh cracked pepper.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 1toast | |
| Calories | 432kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 20mg | 7% |
| Sodium | 1975mg | 82% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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